How to stop dwelling on past broken relationships

Everybody goes through breakups, but some dwell on these long after their relationships end. You might feel like you’ve been talking about your ex ever since they left, and it’s starting to get old. 

In fact, you may be sick of hearing yourself talk about how much the relationship affected you. If this sounds like you, then it’s time to stop dwelling on your past relationship, go out with friends and Detroit escorts, and move forward with your life. 

Here are some ways to stop dwelling on past broken relationships:

Recognize That You Have A Problem

It’s normal to think about past relationships. Still, when you dwell on one in particular, it’s time to take a step back and realize this isn’t healthy. You need to acknowledge that there is a concern.  

It’s alright if you don’t want to accept it at first, as it can be hard to admit when something is wrong. Still, eventually, there is a need to acknowledge our shortcomings. Accepting that fact makes it possible to work toward solving the problem.

Don’t be hard on yourself for having this issue. Just know that it exists to fix the concern instead of denying its existence altogether, which would only worsen things.

Young woman in bed covered by dark sheets.

Stop Talking About It 

Keep your mouth shut, and don’t tell anyone about your exes, current or future relationships if you can help. This is an easy way to avoid dwelling on their pasts, presents or futures in any way since it means that nobody will be asking questions about them.

If someone asks how things are going with a new partner, stick with saying that it is great and leave it at that until they ask another question, and maybe even then, still do not respond in full.

Your Problems Are The Priority

One of the best ways to stop dwelling on past broken relationships is to tell yourself that no one else’s problems are more important than yours. Don’t let other people’s problems distract you from focusing on your own life. 

You are the only person who can make yourself happy. Your problems are your problems and not anyone else’s. You may be able to help others with their issues, but they cannot help you with yours.

Stop Looking At Their Social Media 

Suppose you’re trying to move on from a past relationship. In that case, it’s important not to look at old pictures or videos of your exes on social media. It will only make you feel worse than before and waste time that could be spent doing something else in your life.

Avoid Living With Emotional Drama

You can’t change the past, so why bother dwelling on it? If there is anything that needs closure, get it by talking directly with them, if possible.

Get back out into the world and make new friends and acquaintances, even if you don’t feel like it. The more friends you have and social events you attend, the less time you’ll spend thinking about the ex who broke your heart.

In Conclusion

Learning from your past is an important step in moving on from it. By reflecting on the experiences you’ve had with others, you can reflect on how to handle similar situations in the future.